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Vitamin D contributes to the maintenance of normal bones, teeth, muscle function and immune function. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus. The classic vitamin D deficiency disease is rickets. Yet as fear of sun-exposure has grown and lifestyles have become more sedentary, exposure to the sun has dropped dramatically and vitamin D deficiency and the incidence of rickets has surged. The skin cannot create vitamin D if covered in sunscreen or clothing, it is thought that a sun cream with SPF15 will reduce the skin’s ability to synthesize vitamin D by more than 95%. Many older people and those from the Asian community who tend to wear more modest clothing are amongst the population groups most like to suffer deficiency in vitamin D. Dietary sources include fortified foods, eggs and fatty fish. Most commonly-available Vitamin D3 supplements are derived from the lanolin in sheep’s wool. This supplement from Viridian Nutrition provides vegan Vitamin D3 naturally-derived from lichen.
This Product is VEGAN & KOSHER.
Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.
INGREDIENTS: one mini vegetarian capsule provides: Vitamin D3 (400iu) 10ug In a base of alfalfa.
Natures Aid 5-HTP Complex provides 100mg of L-5 Hydroxytryptophan per tablet. The complex also contains 100mg Avena Sativa alongside Niacin, Folic Acid, and vitamins B6, B12 and D3.
Niacin and vitamin B12 support normal function of the nervous system. Normal psychological function is supported by Niacin, Folic Acid and vitamin B6.
Vitamin B5 helps to support normal mental performance and the synthesis and metabolism of some neurotransmitters.
Folic Acid, B6 and B12 also help to reduce tiredness and fatigue.
