Rude Health Spelt Flakes 300g

Rolled pearl barley. (contains GLUTEN)

WHEAT flakes, rye flakes, oats, dates, sultanans, barley flakes, apricots, BRAZIL NUTS, sunflower seeds, pear, HAZEL NUTS (Contains GLUTEN).

Toasted malted WHEAT flakes, toasted coconut, HAZEL NUTS, sultanas.

Oatbran. (contains GLUTEN)

Malted, toasted, flaked WHEAT. (contains GLUTEN)

Oats, flaked barley & rye (contains GLUTEN), sultanas, raisins, ALMONDS, CASHEW NUTS, BRAZIL NUTS, HAZEL NUTS, WALNUTS.