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Infusions of Aspen, Mimulus, Orange Hawkweed, Chamomile, Agrimony, Chestnut Bud, Beech, Crab Apple, Self Heal, Walnut and Willow, with Star of Bethlehem, Impatiens, Cherry Plum, and Rock Rose.
Elm is a remedy for those who are overwhelmed by responsibility, leaving them feeling inadequate and worn out. At times there may be periods of depression when they feel that the task they have undertaken is too difficult, leaving them despondent and exhausted. This remedy helps the mind to become calmer enabling situations to be considered clearly, rationally and methodically.
Chestnut Bud is for those who have difficulty in learning from their mishaps, finding it necessary to have the same experience several times before accepting it. This remedy helps such people to be aware of the consequences of their previous actions and, with this larger viewpoint, to make more informed choices.
The Vervain person has fixed principles and ideas that cannot be changed, because they are confident they are correct, never considering an alternative. They feel compelled to convert people to their way of thinking and, consequently, overwork themselves to the point of exhaustion. This remedy helps them to wind down, to rest and relax in order to accept new ideas and viewpoints.
The Holly remedy is for when we have thoughts of jealousy, envy, suspicion and even hatred or revenge. Also, for when we feel restless, irritated or become angry easily and often lose control. Holly assists us with the acceptance of ourselves and to see life as the opportunity it truly is, to choose and to feel love.
The Oak personality is strong, reliable, patient and responsible. They shoulder great burdens without complaint and persevere, despite setbacks, never giving up hope. This obstinacy in continuing with their unceasing efforts, and ignoring all the warning signs, leads them to exhaustion. The Oak remedy helps to rebuild strength and to learn to achieve without strain.
White Chestnut is the required remedy when we cannot unwind and the mind is assaulted by constant spiralling thoughts. These thoughts, ideas and arguments are constantly spinning and repetitive. Dr Bach called this the ‘gramophone record remedy’ as it helps to relieve this mental whirlpool and restore peace of mind.
